Vegetable Sticks with Hummus: Sliced carrots, cucumbers, bell peppers, and celery paired with hummus make for a satisfying and nutritious snack. Hummus is rich in protein and fiber, which can help keep you full between meals.
Greek Yogurt with Berries: Opt for plain Greek yogurt topped with fresh berries like strawberries, blueberries, or raspberries. Greek yogurt is high in protein, which promotes satiety, while berries are low in calories and packed with antioxidants and fiber.
Edamame: Steamed edamame pods are a tasty and protein-rich snack that can help curb hunger cravings. Edamame is also high in fiber and low in calories, making it an excellent choice for weight loss.
Air-Popped Popcorn: Air-popped popcorn is a low-calorie snack that provides fiber and whole grains. Avoid adding butter or excessive salt, and instead flavor it with herbs, spices, or nutritional yeast for a savory twist.
Avocado Toast: Top whole-grain toast with mashed avocado and a sprinkle of salt and pepper. Avocado is rich in healthy fats and fiber, which can help keep you feeling full and satisfied.
Cottage Cheese with Fruit: Cottage cheese is a protein-rich snack that pairs well with fresh fruit like pineapple, peaches, or mango. The combination of protein and fiber can help regulate appetite and support weight loss goals.
Roasted Chickpeas: Roasted chickpeas are crunchy, satisfying, and packed with protein and fiber. Season them with your favorite spices like garlic powder, paprika, or cumin for added flavor.
Almonds and Dried Fruit: A small handful of almonds paired with dried fruit like apricots or raisins can provide a satisfying blend of protein, healthy fats, and natural sweetness. Just be mindful of portion sizes, as dried fruit can be calorie-dense.