"You're not a mess. You're a deeply feeling person in a messy world." - Glennon Doyle
"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
"Breathe. You've felt this before. You've survived. These feelings can't break you. Sit with them. They'll pass. Keep breathing. This will pass." - Daniell Koepke
"Just when the caterpillar thought the world was over, it became a butterfly." - Anonymous
"Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult
"You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens." - Mandy Hale
"The only way out is through." - Robert Frost
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" - Mary Anne Radmacher