8 Superfoods to keep your stomach cool this summer

Cucumber: With its high water content, cucumber is incredibly hydrating and helps maintain body temperature. It's also low in calories and refreshing, making it an ideal summer snack.

Watermelon: Another hydrating fruit, watermelon is rich in water and electrolytes, helping to keep you cool and hydrated during hot weather. Plus, it's packed with vitamins A and C, as well as antioxidants.

Coconut Water: Nature's electrolyte-rich beverage, coconut water is not only refreshing but also helps replenish lost fluids and minerals due to sweating. It's low in calories and naturally sweet, making it a delicious summer drink.

Yogurt: Probiotic-rich yogurt is beneficial for gut health and can help regulate digestion, which is especially important during the summer when digestion may slow down due to the heat. Opt for plain yogurt or Greek yogurt to avoid added sugars.

Mint: Mint has a cooling effect on the body and can help alleviate digestive discomfort. Add fresh mint leaves to salads, smoothies, or infused water for a refreshing twist.

Cantaloupe: Similar to watermelon, cantaloupe is hydrating and rich in vitamins A and C. It's a low-calorie fruit that can satisfy your sweet cravings while keeping you cool.

Leafy Greens: Leafy greens like spinach, kale, and lettuce are not only nutritious but also hydrating. They're packed with water, vitamins, and minerals, making them an excellent choice for summer salads or smoothies.

Celery: With its high water content and crunchy texture, celery is a hydrating vegetable that can help keep your stomach cool. It's also low in calories and rich in fiber, making it a healthy snack option.