The body cannot function effectively without the fat-soluble vitamins vitamin C and vitamin E. These two vitamins are essential for optimal bodily function.
The antioxidant-rich vitamins are abundant in citrus fruits, vegetables, and whole grains. Vitamin C absorbs iron, heals wounds, and protects the eyes, while Vitamin E regenerates cells.
Plus, these vitamins are great for your skin and immune system. Scientists have discovered even another justification for taking these two vitamins in large quantities: In order to lessen the likelihood of developing Parkinson's disease,
Recent research suggests vitamin C and E may be associated to Parkison's illness. A Neurology research found that vitamin E and C consumption reduces Parkinson risk. They concluded after reviewing the health data of about 43,800 people aged 18–94 from 1997 to 2016.
They concluded from their diet analysis that nutrition reduces the risk of neurological illnesses like Parkison's disease. Foods high in vitamin E and C may prevent Parkinson's disease later in life.
A gradual central nervous system disorder, Parkinson's disease limits movement. Slowly, symptoms intensify. A little tremor in one hand may lead to difficulty walking, writing, speaking, and other daily chores. This disease kills brain nerve cells. It kills dopamine-producing neurons. Lack of dopamine causes brain dysfunction, impaired movement, and other symptoms.
To keep healthy and limit the danger of Parkison's illness, you must consume enough vitamins and minerals. Vitamin C is advised for adults at 65–90 mg per day. Citrus fruits, pepper, broccoli, mustard spinach, and papaya contain this vitamin.
The RDA for vitamin E in persons 14 and older is 22 IU. Vitamin E-rich foods include sunflower seeds, almonds, pumpkin, and red bell pepper.