Best Indoor Plants for Improving Sleep

Lavender (Lavandula): Known for its calming aroma, lavender has been linked to improved sleep quality and reduced stress levels. 

Snake Plant (Sansevieria): Snake plants release oxygen at night, promoting a better sleep environment by enhancing air quality. 

Jasmine (Jasminum): The scent of jasmine has been associated with increased sleep quality and reduced anxiety, making it a soothing addition to bedrooms. 

Spider Plant (Chlorophytum Comosum): Spider plants purify the air, removing pollutants that may affect sleep, and are easy to care for. 

Aloe Vera: Aloe vera emits oxygen at night, enhancing air quality, and its soothing properties may contribute to a more restful sleep. 

Valerian (Valeriana Officinalis): Valerian has natural sedative properties and is available as a potted plant, promoting relaxation and potentially aiding sleep. 

Peace Lily (Spathiphyllum): Peace lilies improve air quality, and their greenery adds a calming touch to bedrooms. 

Golden Pothos (Epipremnum Aureum): Pothos are low-maintenance and effective in purifying air, creating a healthier sleep environment.

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