Seated Mountain Pose: Sit tall with feet flat on the floor, reach arms overhead, and stretch upward to enhance posture.
Seated Forward Bend: Hinge at the hips, reaching forward, to stretch the back and hamstrings while seated.
Chair Cat-Cow Stretch: Arch and round your back while seated for a gentle spinal stretch.
Seated Twist: Twist your torso to one side, holding onto the back of the chair for a gentle spinal twist.
Chair Pigeon Pose: Cross one ankle over the opposite knee while seated, gently pressing down on the crossed knee for a hip stretch.
Ankle Rolls: Lift your feet off the ground and rotate your ankles in both directions to improve ankle mobility.
Chair Warrior Pose: Extend one leg back, keeping the foot on the floor, and stretch the arms overhead for a seated version of Warrior pose.
Deep Breathing: Incorporate deep, mindful breathing throughout your chair yoga routine to promote relaxation and stress reduction.
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