Chair Squats: Stand up from your chair and sit back down to engage your leg muscles.
Seated Leg Raises: Lift one leg at a time while seated to activate and strengthen your leg muscles.
Desk Push-Ups: Place your hands on your desk and perform push-ups to engage your upper body.
Calf Raises: Rise onto your toes and back down while standing to work on your calf muscles.
Desk Chair Swivels: Sit tall and swivel your chair side to side to engage your core muscles.
Shoulder Shrugs: Lift and lower your shoulders to release tension and improve shoulder mobility.
Seated Torso Twists: Twist your torso while seated to engage your core and improve spinal mobility.
Desk Stretches: Incorporate stretches for your neck, shoulders, and back to alleviate stiffness from prolonged sitting.
follow for more