Dry Fruits That Have Been Soaked One Should Have an Empty Stomach

Almonds: Soaked almonds are rich in protein, healthy fats, vitamin E, and magnesium, which can support brain function and heart health.

Walnuts: Soaking walnuts can make them easier to digest and enhance their nutrient absorption. Walnuts are high in omega-3 fatty acids, antioxidants, and vitamin E, promoting brain health and reducing inflammation.

Raisins: Soaked raisins are a good source of natural sugars, fiber, and antioxidants. They can aid digestion, improve iron levels, and provide a quick energy boost.

Dates: Soaking dates can make them softer and more digestible. Dates are rich in natural sugars, fiber, potassium, and antioxidants, offering a quick source of energy and aiding digestion.

Prunes: Soaked prunes are known for their laxative effects, promoting healthy bowel movements and preventing constipation. They are also rich in fiber, antioxidants, and vitamins A and K.

Apricots: Soaked apricots are packed with fiber, vitamins A and C, and antioxidants. They can support digestion, boost immunity, and improve skin health.

Figs: Soaking figs can increase their moisture content and make them easier to chew. Figs are rich in fiber, calcium, potassium, and antioxidants, supporting digestive health and bone strength.

Pistachios: Soaked pistachios are a good source of protein, healthy fats, fiber, and antioxidants. They can promote heart health, aid digestion, and regulate blood sugar levels.