Fast food has bad impacts on heart health and increases the risk of cardiovascular disease. Here are several ways fast food affects heart health:
Atherosclerosis, which restricts blood flow and increases heart disease risk, is linked to high LDL cholesterol.
Sodium chloride is abundant in fast food. Hypertension is linked to excessive sodium intake.
Fast food is high in calories and may cause overeating. Obesity, a heart disease risk factor, can result from excessive calorie intake and inactivity.
Insulin resistance increases the likelihood of type 2 diabetes, a cardiovascular risk factor.
Fast food may lack omega-3 fatty acids and have vegetable oils with high omega-6 fatty acid concentration.
Fruits and vegetables: High in antioxidants, fiber, and vitamins and minerals. Healthy Fats: Choose olive oil, avocados, and omega-3-rich fish.
Regular Exercise: Exercise regularly to maintain weight and cardiovascular health. Making informed dietary and lifestyle modifications can improve heart health and lower the risk of fast food-related cardiovascular illnesses.
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