Consuming lean proteins like chicken, fish, beans, almonds, and seeds helps keep muscles healthy and the body running well.
Oats, brown rice, quinoa, and whole wheat bread are examples of whole grains. The fiber in these foods assists with digestion and weight management.
Eating a rainbow of colorful fruits and vegetables can help keep your heart healthy and lower your chance of developing chronic illnesses.
Heart Health and Hormone control: Heart health and hormone control are supported by including sources of healthy fats such as avocados, almonds, seeds, and olive oil.
The heart and maybe certain malignancies might benefit from omega-3 fatty acids, which are present in flaxseeds and fatty seafood like salmon and sardines.
Foods high in lycopene, such as tomatoes, watermelon, and pink grapefruit, may help maintain prostate health, according to some research
When it comes to managing weight and lowering the risk of chronic illnesses, cutting less on processed meals, sugary drinks, and foods heavy in added sugars is a great place to start.
Zinc (oysters, nuts, and seeds are good sources of zinc) and vitamin D may help keep testosterone levels where they should be. Lowering cholesterol levels and the risk of heart disease can be achieved with a diet that is low in saturated fats and cholesterol.