Maintaining stable blood sugar levels is essential for overall health and well-being, especially for individuals with diabetes or those at risk of developing diabetes
Certain foods can help keep blood sugar levels stable by providing sustained energy, preventing spikes in blood sugar, and promoting insulin sensitivity. Let's take a closer look at some of these foods:
Instead, fiber slows down the absorption of sugar into the bloodstream, helping to prevent spikes in blood sugar levels.
Foods rich in soluble fiber, such as oatmeal, beans, lentils, fruits, and vegetables, are particularly effective at stabilizing blood sugar levels.
Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish like salmon, can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.
Including sources of healthy fats in your meals can also promote satiety and prevent overeating, which can lead to more stable blood sugar levels throughout the day.
Protein-rich foods, such as lean meats, poultry, fish, tofu, tempeh, eggs, and dairy products, can help stabilize blood sugar levels by slowing down the absorption of carbohydrates and promoting satiety.
The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a low GI are digested and absorbed more slowly, leading to gradual increases in blood sugar levels and more stable energy levels.