Lowering LDL cholesterol, often referred to as "bad" cholesterol, is important for heart health. Here are some foods that can help in the fight against high LDL cholesterol:
Oats contain a type of soluble fiber called beta-glucan, which can help lower LDL cholesterol levels. Incorporate oatmeal, oat bran, whole grain bread, brown rice, and barley into your diet for a heart-healthy boost.
Beans, lentils, chickpeas, and other legumes are high in soluble fiber, which can help lower LDL cholesterol levels. They're also rich in protein and nutrients, making them a nutritious addition to meals.
Almonds, walnuts, pistachios, flaxseeds, chia seeds, and other nuts and seeds are rich in unsaturated fats, fiber, and plant sterols, all of which can help lower LDL cholesterol levels when consumed in moderation.
Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which have been shown to reduce LDL cholesterol levels and decrease the risk of heart disease. Aim to include fatty fish in your diet at least twice a week.
Avocados are high in monounsaturated fats, which can help raise HDL cholesterol (the "good" cholesterol) and lower LDL cholesterol levels. They're also rich in fiber and antioxidants, making them a heart-healthy choice.
Vegetables and fruits are naturally low in cholesterol and high in fiber, vitamins, minerals, and antioxidants. Incorporate a variety of colorful vegetables and fruits into your diet to support heart health and lower LDL cholesterol levels.
Green tea is rich in antioxidants called catechins, which may help lower LDL cholesterol levels and reduce the risk of heart disease. Drink green tea regularly as part of a heart-healthy diet.