Squats target the muscles used for sitting and standing, enhancing your ability to perform daily activities like getting up from a chair.
Lunges improve balance and leg strength, assisting in activities such as walking and climbing stairs.
Deadlifts engage the muscles used for lifting objects off the ground, benefiting tasks like picking up groceries.
Push-ups strengthen the chest, shoulders, and triceps, essential for pushing actions like opening doors or moving furniture.
Pull-ups enhance upper body strength, aiding in activities such as pulling yourself up or lifting objects overhead.
Planks develop core stability, crucial for maintaining good posture during activities like carrying bags or bending over.
Farmer's walks work the grip and core muscles, contributing to better stability while carrying heavy items.
Functional fitness exercises like kettlebell swings promote full-body coordination, which is beneficial for various daily tasks, from reaching overhead to bending and twisting.
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