Harnessing nature's bounty to naturally lower blood sugar levels can be an effective and holistic approach to managing diabetes or promoting overall health. Here are seven foods known for their blood sugar-lowering properties:
Cinnamon is a flavorful spice that has been shown to improve insulin sensitivity and lower blood sugar levels. Its active compounds, such as cinnamaldehyde and cinnamic acid, mimic insulin and help regulate glucose metabolism.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Studies suggest that curcumin may help improve insulin sensitivity and lower blood sugar levels by reducing inflammation and oxidative stress in the body.
Incorporating turmeric into your cooking or enjoying it as a tea can provide potential benefits for blood sugar management.
Fenugreek seeds have long been used in traditional medicine for their blood sugar-lowering effects. These seeds contain soluble fiber, which slows down the absorption of carbohydrates and helps regulate blood sugar levels.
Additionally, fenugreek seeds contain compounds called saponins, which may enhance insulin sensitivity and improve glucose metabolism.
Sprinkling fenugreek seeds on salads, soups, or yogurt or brewing them into a tea can be a simple way to incorporate them into your diet.
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels, particularly after meals. The acetic acid in apple cider vinegar may help slow down the digestion of carbohydrates and reduce the glycemic response to food.