Many people have made the decision to abstain from eating eggs, poultry, and other types of bird meat as a result of the increasing number of instances of bird flu that have been recorded around the country.
According to WHO and the latest FSSAI guidelines, avian influenza does not spread to humans via poultry eggs and meat, so it is safe to eat eggs and chicken as long as your source isn't contaminated, you cook them at high temperatures, and you practice good hygiene.
Of course, meat is the best source of protein, so it's no surprise that gym rats also choose it. Vegan and vegetarian alternatives may not have all the objectives, but that doesn't imply they're useless.
A variety of vegetables, including spinach, bok choy, mustard greens (Indian saag), cauliflower, mushrooms, artichoke, green peas, maize, and broccoli, are abundant in protein and can help you meet your daily requirements.
One example is that two tablespoons of chia seeds can contain as much as four grams of protein. Also unexpected is the fact that hemp seeds contain all of the essential amino acids. Additionally, if you follow a diet that is strong in protein, you should incorporate foods such as flaxseeds, pumpkin seeds, almonds, and walnuts into your diet.
Millets, including buckwheat, quinoa, barley, jowar, and many more, are not only abundant in proteins but also have a high concentration of nutrients.
In addition to moong dal, you may also consume various types of beans, legumes, and pulses from the same family. Soybeans (edamame) that have been boiled, pinto beans, rajma, and yellow lentils are all excellent choices to keep on hand.
Despite the fact that eating chicken meat and eggs is generally considered to be safe, it is important to keep in mind that including a variety of sources of protein into your diet can only be beneficial to you.