Olive Oil: High in monounsaturated fats, olive oil is a heart-healthy option. Due to its antioxidant and anti-inflammatory characteristics, it can be cooked in many ways.
Avocado oil, rich in monounsaturated fats, is ideal for sautéing, roasting, and grilling due to its high smoke point. It also gives meals a delicate buttery taste.
Coconut Oil: High in saturated fats, coconut oil contains unique medium-chain triglycerides. It gives foods a tropical taste and works well with moderate heat.
Canola oil is rich in heart-healthy monounsaturated fats and low in saturated fats. Its high smoke point makes it useful for baking and cooking.
Grapeseed Oil: This neutral-flavored oil has a high smoke point, making it ideal for frying and sautéing. Vitamin E and polyunsaturated fats are present.
Flaxseed Oil: High in omega-3 fatty acid alpha-linolenic acid (ALA). It's great in salad dressings or drizzled over cooked meals due to its low smoke point.
Sesame Oil can enhance the flavor of meals, particularly when toasted. Asia uses it for stir-frying and sautéing.
Walnut Oil: Contains omega-3 fatty acids and lends a nutty flavor to salads and cold meals. Its low smoke point makes it unsuitable for high-heat cooking.