Healthy summer weight-maintenance activities.

Maintaining a healthy weight during the summer can be enjoyable with a variety of outdoor and indoor activities. Here are some activities that you can do to stay active and support your weight management goals:

Take advantage of the warm weather by going for walks or hikes in nature. Explore local parks, trails, or nature reserves to enjoy scenic views while getting in a good workout. Walking or hiking is a low-impact activity that can be easily adapted to different fitness levels.

Cool off and stay active by swimming in a pool, lake, or ocean. Swimming is a full-body workout that engages multiple muscle groups and provides cardiovascular benefits without putting stress on the joints.

Hit the trails or bike paths for a cycling adventure. Cycling is a great cardiovascular exercise that can help burn calories and improve endurance. Rent a bike, join a group ride, or explore new routes in your area to keep things interesting.

Get together with friends or family for a game of basketball, soccer, volleyball, or tennis at a local park or recreation center. Playing sports is not only a fun way to stay active but also a social activity that can help motivate you to stay consistent with your workouts.

Spend time tending to your garden or outdoor plants. Gardening involves activities like digging, planting, weeding, and watering, which can help burn calories and improve flexibility and strength. Plus, you'll reap the rewards of fresh fruits, vegetables, or flowers from your efforts.

Practice yoga or Pilates outdoors to connect with nature while improving flexibility, strength, and mindfulness. Look for outdoor yoga classes in parks or gardens, or simply roll out your mat in your backyard or balcony for a rejuvenating workout.

On days when the weather is too hot or inclement, opt for indoor workouts such as home fitness videos, dancing, yoga, or using cardio equipment like a treadmill, stationary bike, or elliptical machine.