Stress reduction may reduce abdominal fat through numerous processes. In this case, stress reduction may help:
Cortisol Regulation: Stress releases the "fight or flight" hormone cortisol. Time-related cortisol elevation can promote belly fat storage. Mindfulness meditation, deep breathing, and relaxation activities may lower cortisol and reduce belly fat.
Healthy Eating Habits: Chronic stress can cause emotional eating and desires for high-calorie, sugary, and fatty meals. Stress management may help people eat healthily and avoid overeating, which helps reduce body fat, especially belly fat.
Yoga, tai chi, and regular exercise can reduce abdominal fat. Exercise burns calories, regulates stress hormones, and boosts metabolism. Any weight loss or fat reduction plan needs regular exercise.
Improved Sleep Quality: Chronic stress can impair sleep, which can lead to weight growth and abdominal fat. Stress reduction and sleep hygiene can improve sleep and subsequently reduce belly fat.
Reduced Emotional Eating: Stress can cause emotional eating to cope with negative feelings. Stress management through relaxation and mindfulness may reduce food use for emotional comfort.
Balanced Hormones: Chronic stress can influence hunger and metabolism hormones. Stress reduction may aid hormonal balance, promoting weight loss and fat loss.
While stress reduction can help, a complete belly fat reduction plan should include healthy nutrition, frequent exercise, and enough sleep. Stressed or overweight people should see a doctor for specialized counsel.