Multiple indoor plants can increase sleep quality by improving the indoor atmosphere. They use air filtration, oxygen synthesis, and stress reduction.
Lavender: Lavender is noted for its calming scent. Reduced stress and better sleep are connected to lavender. You can relax with a lavender plant in your bedroom or lavender essential oils.
Peace Lily (Spathiphyllum spp.): The peace lily removes benzene, formaldehyde, and trichloroethylene from indoor air. Your bedroom becomes more peaceful with a splash of flora.
When adding plants to your bedroom for better sleep, consider lighting, watering, and allergies. Additionally, greenery and pleasant scents can affect sleep experiences depending on personal preferences.