Pomegranate juice is touted for its anti-inflammatory and heart-protective properties. Pomegranate juice may help these outcomes:
Pomegranate juice contains antioxidants like anthocyanins and ellagic acid. Antioxidants destroy free radicals, lowering oxidative stress and inflammation.
Reduced muscle soreness and oxidative stress from exercise may improve performance and recovery with pomegranate juice.
For personalized advise on any dietary modification or supplement, especially for those with health issues or taking medications, visit a healthcare practitioner.