Lots of preparation and time management are required at exam time, which is also a very stressful period. Paying close attention to your living habits is just as important as having a suitable study plan when it comes to doing well in a topic.
Your score is affected by a myriad of factors, including your daily routine and food choices. On top of that, when people are nervous about an upcoming test, they often overeat, which is bad for their health and can prevent them from thinking clearly.
Whenever you are getting ready for any kind of test, you have to incorporate these meals into your diet. She gave five pieces of advice that everyone ought to adhere to in order to achieve a high grade on a test.
As children, we were encouraged to consume dark leafy green vegetables for the eyes and brain, which is true. Therefore, when preparing for any exam, eat extra green vegetables. Green vegetables are abundant in iron, which boosts haemoglobin and alertness.
Protein is one of the three macronutrients the body needs most for internal processes. Cells are made of it, which can improve memory. It boosts energy and focus. Everyone needs 0.8 grams of protein per kilo.
Pooja advises against eating sugary meals before the exam. Sugary foods like cakes and chocolates provide rapid energy, but they can cause a fast decline. This causes weariness and forgetfulness.
Getting 7-8 hours of sleep doesn't revive you, but it helps you remember stuff. Adequate sleep helps short-term memory become long-term. This might assist you recall your studies before the exam. Sleeping less might make you tired and irritable.
Everyone should drink enough water, especially before an exam. Everyone needs 2 liters of water daily for maximum health. Staying hydrated may avoid headaches, cramping, and bad snacking.