Today is the third day of the new year, and if you are still going to the gym in an effort to reduce your weight, we are very pleased of you for following through with your commitment.
Whether you're someone who has vowed to be in shape this year or who is just sick of the same old routine, there are always creative ways to spice up your exercise routine.
Here are a few fitness trends that will be popular in 2024, according to research from the American College of Sports Medicine (ACSM), to help you with your workouts:
Fitness trackers and smartwatches are top fitness trends due to their accuracy and appeal. Wearable technology can track your heartbeat, steps, and stress.
Do you have a gym companion who makes exercise fun? Congratulations, you're not alone! People are increasingly preferring group workouts. Without more than five persons, group training is termed group personal training. The instructor's leadership style motivates.
High-intensity interval training (HIIT) dominated 2023and is one of the top three fitness trends of 2024. Short bursts of high-intensity exercise are followed by short rests throughout this program. Before you try this training craze, realize that several fitness specialists have cautioned that it may cause injury.
After ranking 9th last year, this baby boomer and older adult fitness trend has returned. Gyms and fitness clubs are targeting older folks since they are more engaged in their health and fitness.
Since yoga has developed into power yoga, hot yoga, and naked yoga, fitness fanatics have rediscovered it. The good news is that it returned to the fitness trends list after almost two years.