Hormones control weight, fat distribution, and belly fat. Understanding the hormonal elements of abdominal fat and weight loss can illuminate metabolism. Key hormones regulating abdominal fat and weight loss:
The pancreas releases insulin, a hormone that stores fat, in response to food intake, particularly carbohydrates. It aids cell glucose storage.
Leptin: This hormone, produced by fat cells, stimulates the brain to satisfy hunger and promotes feelings of fullness.
Cortisol: Stress Hormone: Cortisol levels can rise due to persistent stress. Central Obesity: Chronic stress and high cortisol levels are linked to stomach obesity.
Adiponectin: Improves insulin sensitivity by being generated by fat cells. Anti-inflammatory: It may protect against metabolic diseases linked to abdominal fat.
Estrogens: Fat Distribution: Estrogens affect body fat distribution. Menopausal women accumulate more belly fat due to lower estrogen levels.
Estrogen replacement therapy may affect fat distribution in postmenopausal women.
A balanced diet, frequent exercise, stress management, and enough sleep are needed to maintain a healthy weight. Genetics and medical history affect hormonal balance and weight management.
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