Everyone has been telling us for ages that milk is good for us. Milk is an excellent source of calcium, a mineral that has been associated with increased bone density and muscular development.
Milk and other dairy products are essential in every household for this same reason.
However, according to a different belief, consuming an excessive amount of milk might leave your bones fragile. This article is an attempt to determine whether or not consuming an excessive amount of milk is in fact hazardous to one's health.
Overeating milk is unhealthy, even though it's nutritious. Even healthy milk is harmful in excess. A Swedish study indicated that milk consumption may increase mortality and fracture risk. Three glasses of milk each day was considered excessive by researchers. The report worried women more. Women who drank three or more glasses of milk a day had nearly double the mortality risk of those who drank less. Men are less affected than women, although it can increase mortality.
Though unsettling, the study's findings don't suggest avoiding the drink. Milk's nutrition is great. It has calcium, vitamin D, vitamin B 12, and protein. Many studies suggest drinking milk regularly lessens chronic disease risk. Drink it moderately. Nice to drink milk daily. The study recommends 2 glasses of milk every day.
Milk is beneficial to one's health, however it should by no means be taken in excess. Consuming an excessive amount of it in a single sitting or over the course of a day might result in noticeable adverse effects. Here are some of the most evident indicators that you are drinking too much:
The consumption of full-fat dairy products has been found to be associated with moderate to severe acne, according to the findings of another study that was published in the journal Clinical, Cosmetic, and Investigational Dermatology.
Milk is another food that may lead to digestive problems such as bloating. Your body may still be sensitive to lactose even if you do not have lactose intolerance. Consuming an excessive amount of dairy products may cause you to experience bloating, cramping, or diarrhea.