Mediterranean Quinoa SaladIngredients: Cooked quinoa, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, parsley, lemon juice, olive oil, salt, and pepper. Instructions: Toss all ingredients in a large bowl. Drizzle with lemon juice and olive oil, and season with salt and pepper to taste.
Spinach and Strawberry SaladIngredients: Fresh spinach, sliced strawberries, red onion, slivered almonds, feta cheese, balsamic vinaigrette. Instructions: Combine spinach, strawberries, and red onion in a bowl. Sprinkle with almonds and feta. Drizzle with balsamic vinaigrette.
Chickpea and Avocado SaladIngredients: Canned chickpeas (rinsed and drained), diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Instructions: Mix chickpeas, avocado, tomatoes, and onion in a bowl. Add chopped cilantro and squeeze lime juice over the top. Season with salt and pepper.
Kale and Apple SaladIngredients: Chopped kale, sliced apples, dried cranberries, walnuts, goat cheese, apple cider vinaigrette. Instructions: Massage kale with a little olive oil to soften. Add apples, cranberries, walnuts, and goat cheese. Toss with apple cider vinaigrette.
Cucumber and Tomato SaladIngredients: Sliced cucumbers, cherry tomatoes, red onion, fresh dill, olive oil, red wine vinegar, salt, and pepper. Instructions: Combine cucumbers, tomatoes, and red onion in a bowl. Sprinkle with dill, and dress with olive oil and red wine vinegar. Season with salt and pepper.
Asian Chicken SaladIngredients: Grilled chicken breast, shredded cabbage, shredded carrots, green onions, cilantro, sesame seeds, sesame oil, rice vinegar, soy sauce. Instructions: Mix shredded cabbage, carrots, green onions, and cilantro in a bowl. Top with sliced grilled chicken. Sprinkle with sesame seeds and dress with a mixture of sesame oil, rice vinegar, and soy sauce.
Avocado and Black Bean SaladIngredients: Black beans, diced avocado, corn, red bell pepper, red onion, cilantro, lime juice, olive oil, salt, and pepper. Instructions: Combine black beans, avocado, corn, bell pepper, and red onion in a bowl. Add chopped cilantro, lime juice, and olive oil. Season with salt and pepper.
Beet and Goat Cheese SaladIngredients: Roasted beets, mixed greens, goat cheese, walnuts, balsamic vinaigrette. Instructions: Arrange mixed greens on a plate. Top with roasted beets, crumbled goat cheese, and walnuts. Drizzle with balsamic vinaigrette.