Low-Glycemic Index Foods for Blood Sugar Management

Legumes: Lentils, chickpeas, and kidney beans are rich in fiber and protein, offering a low-glycemic alternative for stable blood sugar levels. 

Non-Starchy Vegetables: Broccoli, cauliflower, leafy greens, and bell peppers are low in carbohydrates and have a minimal impact on blood sugar. 

Berries: Strawberries, blueberries, and raspberries are low-glycemic fruits, providing antioxidants and fiber without causing rapid spikes in blood sugar. 

Quinoa: A whole grain with a lower glycemic index compared to many other grains, quinoa is a good source of protein and fiber. 

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense, low-glycemic options that provide healthy fats and protein. 

Greek Yogurt: Unsweetened Greek yogurt is a protein-rich, low-glycemic dairy option that can be paired with berries for added flavor and nutrients. 

Sweet Potatoes: While higher in carbohydrates, sweet potatoes have a lower glycemic index compared to regular potatoes, providing a nutritious option for blood sugar management. 

Steel-Cut Oats: These minimally processed oats have a lower glycemic index than instant oats, offering a slower release of energy and better blood sugar control. 

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