Legumes: Lentils, chickpeas, and kidney beans are rich in fiber and protein, offering a low-glycemic alternative for stable blood sugar levels.
Non-Starchy Vegetables: Broccoli, cauliflower, leafy greens, and bell peppers are low in carbohydrates and have a minimal impact on blood sugar.
Berries: Strawberries, blueberries, and raspberries are low-glycemic fruits, providing antioxidants and fiber without causing rapid spikes in blood sugar.
Quinoa: A whole grain with a lower glycemic index compared to many other grains, quinoa is a good source of protein and fiber.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense, low-glycemic options that provide healthy fats and protein.
Greek Yogurt: Unsweetened Greek yogurt is a protein-rich, low-glycemic dairy option that can be paired with berries for added flavor and nutrients.
Sweet Potatoes: While higher in carbohydrates, sweet potatoes have a lower glycemic index compared to regular potatoes, providing a nutritious option for blood sugar management.
Steel-Cut Oats: These minimally processed oats have a lower glycemic index than instant oats, offering a slower release of energy and better blood sugar control.
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