Emphasis on Whole Foods: The Mediterranean diet focuses on whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes.
Heart-Healthy Fats: It includes healthy fats, primarily from olive oil and nuts, which contribute to cardiovascular health.
Lean Proteins: The diet emphasizes lean protein sources, including fish, poultry, and plant-based proteins like beans and lentils.
Moderate Wine Consumption: Moderate consumption of red wine, rich in antioxidants, is a characteristic element of the Mediterranean diet.
Abundance of Fruits and Vegetables: High intake of fruits and vegetables provides essential vitamins, minerals, and fiber.
Whole Grains: Whole grains like brown rice and quinoa are staple components, offering sustained energy and additional fiber.
Reduced Red Meat: Limited consumption of red meat, with a preference for fish and poultry, is associated with lower saturated fat intake.
Overall Health Benefits: The Mediterranean diet is linked to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.
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