8 ways stress affects your health

Increased Risk of Cardiovascular Problems: Chronic stress can lead to high blood pressure, heart disease, and increased risk of stroke due to elevated levels of stress hormones like cortisol and adrenaline.

Weakened Immune System: Prolonged stress suppresses the immune system, making you more susceptible to infections, illnesses, and slower healing.

Digestive Issues: Stress can lead to digestive problems such as irritable bowel syndrome (IBS), indigestion, stomach ulcers, and acid reflux due to changes in gut function and increased stomach acid production.

Mental Health Disorders: Stress is closely linked to mental health issues such as anxiety disorders, depression, and insomnia. Chronic stress can exacerbate existing mental health conditions and increase the risk of developing new ones.

Muscle Tension and Pain: Stress can cause muscle tension, headaches, migraines, and exacerbate conditions like tension headaches and temporomandibular joint (TMJ) disorder.

Weight Gain or Loss: Stress can disrupt appetite regulation, leading to overeating or undereating. It can also promote the accumulation of visceral fat, increasing the risk of obesity and metabolic disorders.

Skin Problems: Stress can worsen skin conditions like acne, eczema, psoriasis, and rosacea. It can also slow down the skin's healing process and contribute to premature aging.

Impaired Cognitive Function: Chronic stress can impair memory, concentration, and decision-making abilities. It can also increase the risk of cognitive decline and neurodegenerative diseases like Alzheimer's disease over time.