Omega-3 Fatty Acids: Sources and Health Benefits

Fatty Fish: Rich sources of omega-3s include fatty fish such as salmon, mackerel, sardines, and trout, providing essential EPA and DHA. 

Flaxseeds: Flaxseeds and flaxseed oil are plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. 

Chia Seeds: Chia seeds are a plant-based source of ALA, offering a versatile addition to various dishes. 

Walnuts: Walnuts contain ALA and provide a convenient and tasty way to incorporate omega-3s into the diet. 

Canola Oil: Canola oil is a cooking oil that contains ALA, contributing to omega-3 intake. 

Soybeans: Soybeans and soy products like tofu contain ALA and are suitable for individuals following plant-based diets. 

Krill Oil: Krill oil supplements are an alternative source of EPA and DHA, beneficial for those who may not consume fish regularly. 

Benefits: Omega-3 fatty acids reduce inflammation, improve cholesterol, and improve cardiovascular health. They boost cognitive performance and reduce mental health risks. 

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