There is a vast range of health advantages associated with drinking green tea, ranging from the reduction of body fat to the maintenance of stable blood sugar levels. There are some individuals that consume the beverage first thing in the morning because they enjoy it so much.
Despite the fact that there is no question about the quality of the tea, is it appropriate to consume it on an empty stomach? The correct response is not yes. When consumed on an empty stomach, green tea can have a profoundly harmful impact on the body. In this manner
Tannins in green tea could make your stomach more acidic, which might cause indigestion. Feeling queasy is a common side effect of having too much stomach acid. Constipation is a potential outcome of all this.
When eaten on an empty stomach, tea ingredients influence the body and blood faster than after eating. It reduces blood-clotting protein. Antioxidants in tea prevent fatty acid oxidation, which thins blood.
Green tea reduces natural iron absorption. Green tea is not recommended for anemic persons. However, it should not be eaten often or on an empty stomach.
Green tea caffeine activates adrenal glands, releasing cortisol and adrenaline. This raises blood pressure and pulse rate, which is bad for heart patients.
The best time to drink green tea is in the morning, however it should be accompanied by some appetizers. Alternatively, you might serve it with a fruit of your choosing or two cookies made with nutritious grains.
On the other hand, it is dependent on your own choice. It is possible that some individuals choose to consume it before to their workout, while others may discover that it is more suitable for their regimen at other times.