In recent years, intermittent fasting has become increasingly fashionable. Numerous intermittent fasting regimens, such as the 5:2 diet, the 16:8 diet, and time-restricted eating, have been quite effective for those attempting to lose weight.
On the other hand, the Eat Stop Eat diet is a different style of intermittent fasting that does not adhere to the same rules and standards as other types of fasting.
When following the intermittent fasting method, it is necessary to go without eating for a significant amount of time, which might range anywhere from 14 to 16 hours, depending on the plan that you have chosen.
You are free to consume anything you want when you are permitted to eat, but you should try to restrict your consumption of junk food, sugary foods, and fast food.
Brad Pilion developed Eat Stop Eat and authored a diet book in 2007. Brad recommends fasting for 24 hours twice a week and eating mindfully for five days on the eat stop eat diet. In these five days, you can eat three, four, or any number of meals without dieting.
When you fast longer, your body uses glycogen from carbs and fat as fuel. When glucose and glycogen are used, the body enters ketosis and burns fat. This is why lengthier fasts help lose weight.
As you consume less calories than you normally would, it is quite probable that you will experience weight loss. On the other hand, the Eat Stop Eat Diet is not inherently superior or inferior to any other variations of the intermittent fasting concept.
When you are used to eating many meals throughout the day, it might be challenging to stick to an intermittent diet plan. Although the diet is not dangerous (as long as you do not consume really unhealthy food within the eating window), it may not result in weight reduction that is sustainable over the long term.