(Part-2)  How the Quality of Your Sleep Influences Your Weight Loss Efforts.

A lack of quality sleep can amplify emotional stress and the risk of emotional eating, which in turn affects mood regulation.

Sleep disturbances may alter the make-up of the gut microbiota, which in turn may impact the control of metabolism and weight.

Read a book, take a warm bath, or do some deep breathing exercises to help you relax before you turn in for the night.

The blue light from screens can prevent your body from making enough melatonin, so try to limit your time in front of them.

Get some exercise on a daily basis, but don't push yourself too hard right before bed.

Be careful not to eat too many big meals or snacks in the hours leading up to bedtime.

Get in touch with your doctor or a sleep specialist if you're still having trouble sleeping.

In order to effectively manage one's weight, it is essential to prioritize excellent sleep hygiene. You can boost the efficacy of your weight reduction and general health by getting a better night's sleep. 

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