(Part-2)  Yoga for Health Promotion and Disease Prevention.

Positive Impact on Mental and Emotional Health: Advantage: Conditions such as anxiety and sadness can be averted with better mental health.

Benefits of Yoga: When you combine physical exercise with the mindfulness techniques taught in yoga, you can have a profoundly positive effect on your mental and emotional health.

Hormonal balance is an important part of good health because it helps regulate hormone levels, which in turn helps regulate metabolism and reproduction.

 Pain Management: Advantage: It is possible to avoid or lessen the severity of chronic pain disorders such low back pain.

A solid mind-body link can have a beneficial effect on general health and illness prevention, which brings us to our twelveth point: the mind-body connection.

Social Support and Community: Advantage: Having friends and family nearby improves your health in general.

Benefits of Yoga: One of the best parts about signing up for yoga sessions is the chance to meet other people who share your interests. This can lead to a stronger sense of community and mutual support.

Yoga has many health benefits, but people with pre-existing health concerns should contact with doctors before starting a new fitness routine. 

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