Lentils: Rich in protein, lentils are versatile and can be used in various dishes such as soups, stews, and salads.
Chickpeas: A key ingredient in dishes like hummus, chickpeas are a good source of protein and can be used in curries, salads, and wraps.
Quinoa: A complete protein source, quinoa is a nutritious grain that can be used as a base for salads, bowls, or as a side dish.
Tofu: Made from soybeans, tofu is a versatile protein source that can be used in savory and sweet dishes, from stir-fries to desserts.
Tempeh: Another soy-based product, tempeh is fermented and has a nutty flavor. It can be sliced, grilled, or crumbled into various dishes.
Edamame: Young soybeans, or edamame, are a protein-rich snack or can be added to salads, stir-fries, or enjoyed on their own.
Chia Seeds: These tiny seeds are packed with protein and can be added to smoothies, yogurt, or used to make chia pudding.
Black Beans: Beans, in general, are a good source of plant-based protein, and black beans can be used in a variety of dishes, including tacos, salads, and soups.
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