Yogurt: Rich in probiotics, yogurt supports gut health by promoting the growth of beneficial bacteria and improving digestion.
Kefir: A fermented milk drink, kefir is a potent source of probiotics that contribute to a healthy balance of gut microflora.
Sauerkraut: Fermented cabbage in sauerkraut provides probiotics and may enhance digestive function.
Kimchi: A Korean dish made from fermented vegetables, kimchi offers probiotics and is known for its potential benefits to gut health.
Miso: Miso, a traditional Japanese seasoning, contains probiotics and is often used in soups and other dishes.
Tempeh: Fermented soybean product tempeh is a probiotic-rich option, offering additional protein and nutrients.
Pickles (Brine-Cured): Pickles made through brine fermentation, not vinegar, can be a source of probiotics.
Traditional Buttermilk: Traditional buttermilk, a byproduct of butter churning, contains probiotics and can be a beneficial addition to the diet for gut health.
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