Include lean foods like chicken, turkey, and lean cuts of beef or pork in your diet. These provide high-quality protein.
Seafood, such as salmon, tuna, and shrimp, are high in protein and include necessary omega-3 fatty acids for overall wellness.
Eggs are a flexible and affordable protein source. They include all essential amino acids and are versatile.
Dairy Products: Milk, yogurt, and cheese are high in protein and calcium, promoting bone health.
Consume plant-based proteins like beans, lentils, chickpeas, and tofu in your diet. Vegan and vegetarian choices are available.
Foods such as nuts (almonds, walnuts, peanuts) and seeds (chia, flaxseeds, pumpkin seeds) provide protein, healthy fats, and other nutrients.
Quinoa is a complete protein source and a great alternative to traditional grains, as it includes all nine necessary amino acids.
Greek yogurt is a protein-rich dairy product that contains probiotics for digestive health. Plain, unsweetened varieties are healthier.