Many folks require a strong coffee to wake up in the morning. Midday caffeine is very invigorating. On Intermittent Fasting, coffee may not be the best choice.
Fair enough, Intermittent Fasting allows black coffee during fasting and non-fasting hours. How many cups of coffee is too much? Will it ruin your fast? Are there better Intermittent Fasting drinks?
Coffee is safe for Intermittent Fasting. Low-calorie beverages won't break your fast, so they may be consumed during both the fasting and eating window or won't affect your progress.
Coffee and Intermittent Fasting may also have benefits. Coffee lowers metabolic syndrome risk via improving brain function, reducing inflammation, and decreasing blood glucose levels.
Drinking 2-3 cups of coffee daily is OK. Overdoing this can lead to complications, high calorie levels, and diet failure.
Adding sugar, whipping cream, or toppings to store-bought coffee may increase calories. Even low-calorie sugar substitutes like jaggery and honey might disrupt your diet.
Many research have revealed that coffee may not assist Intermittent Fasting participants with high blood pressure. Caffeine may raise blood pressure, so see a doctor if you have health difficulties.
Intermittent fasting will truly make a significant amount of a difference to your lifestyle, provided that you adhere to the principle of moderation, maintain a healthy level of calorie intake, and avoid consuming any additives that are not absolutely required.