Turkey and Cheese Roll-Ups: Roll slices of turkey and cheese together and secure them with a toothpick. Add some cherry tomatoes and cucumber slices on the side for extra freshness.
Homemade Pizza Pockets: Use whole wheat dough to make mini pizza pockets filled with tomato sauce, veggies like bell peppers and mushrooms, and a sprinkle of cheese.
Quinoa Salad: Cook quinoa and mix it with chopped vegetables like bell peppers, cucumbers, and cherry tomatoes. Add some black beans or chickpeas for protein and dress with a light vinaigrette.
Vegetable and Hummus Wrap: Spread hummus on a whole wheat tortilla and fill it with shredded carrots, spinach leaves, sliced bell peppers, and cucumbers. Roll it up and cut into bite-sized pieces.
Pasta Salad: Toss whole wheat pasta with diced grilled chicken, cherry tomatoes, broccoli florets, and a light dressing like olive oil and lemon juice. Pack it with some sliced fruit on the side.
Homemade Sushi Rolls: Make sushi rolls with brown rice, cucumber strips, avocado slices, and cooked shrimp or imitation crab. Cut them into bite-sized pieces and pack with soy sauce for dipping.
Mini Veggie Quesadillas: Fill whole wheat tortillas with a mixture of black beans, corn, diced bell peppers, and shredded cheese. Cook until crispy and cut into triangles. Serve with salsa or Greek yogurt for dipping.
Yogurt Parfait: Layer Greek yogurt with homemade granola and fresh berries in a small container. Drizzle with a little honey or maple syrup for sweetness.