Chronic stress can increase cortisol levels, which can lead to weight gain and obesity by increasing appetite and fat storage.
Stress can cause emotional eating, causing individuals to seek consolation in high-calorie, sweet meals. This activity can cause poor eating habits.
Stress can disturb sleep patterns, impacting hormones that govern hunger and satiety. Sleep deprivation can cause obesity.
Stress can lead to sedentary behavior and physical inactivity, increasing the risk of obesity.
Effective stress management tactics include frequent exercise, mindfulness, and hobbies to distract from stressors.
Having strong social relationships and seeking support from friends, family, or support groups can help manage stress and prevent weight gain.
Improving time management and creating achievable goals can reduce stress and reduce the need for unhealthy coping methods like overeating.
Seeking professional guidance, like counseling or therapy, can aid in healthy stress management and coping skills for general well-being.