Blueberries: Packed with antioxidants, blueberries support brain health, reduce oxidative stress, and may improve memory.
Chia Seeds: High in omega-3 fatty acids, fiber, and protein, chia seeds promote heart health and aid in digestion.
Kale: A nutrient powerhouse, kale is rich in vitamins A, C, and K, as well as antioxidants, supporting overall health.
Salmon: A fatty fish rich in omega-3 fatty acids, salmon contributes to heart health and may reduce inflammation.
Avocado: Loaded with healthy monounsaturated fats, avocados support heart health and provide various essential nutrients.
Quinoa: A complete protein source, quinoa is rich in fiber, vitamins, and minerals, supporting muscle growth and overall well-being.
Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, which may provide various health benefits.
Greek Yogurt: High in protein, probiotics, and calcium, Greek yogurt promotes gut health and supports bone strength.
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