Mindful Eating: Pay attention to hunger and fullness cues to avoid overeating, even when presented with large portions.
Use Smaller Plates: Opt for smaller plates and bowls to create the illusion of larger portions, promoting more mindful consumption.
Share or Split Meals: Consider sharing dishes at restaurants or dividing meals to reduce overall portion sizes.
Avoid Supersizing: Resist the temptation to upgrade to larger portions or order supersized meals, which often contribute to excessive calorie intake.
Pre-portion Snacks: Instead of eating directly from a large bag or container, pre-portion snacks into smaller servings to control intake.
Listen to Hunger Signals: Pause between bites and check in with your body to recognize feelings of fullness before continuing to eat.
Choose Single Servings: When possible, opt for single-serving packages to prevent the temptation of consuming larger quantities.
Focus on Nutrient Density: Choose foods that are nutrient-dense, providing essential nutrients in smaller portions, promoting overall health without excessive calories.
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