A heart-healthy diet is one that is well-balanced and includes plenty of heart-healthy fats, lean meats, fresh produce, whole grains, and low-saturated fats, cholesterol, and salt.
Physical Activity: Exercising regularly lowers the risk of cardiovascular disease by strengthening the heart muscle, improving circulation, and aiding weight management.
Obesity and being overweight put extra stress on the heart and increase the likelihood of developing cardiovascular disease, diabetes, high cholesterol, and other related disorders.
Controlling Blood Pressure: Blood vessel damage and heart strain can result from hypertension, or high blood pressure. In order to keep cardiovascular health in check, it is essential to monitor blood pressure and control it with lifestyle modifications or medication.
Keeping Cholesterol Levels in Check: Plaque accumulation in the arteries, caused by elevated levels of LDL ("bad") cholesterol, raises the risk of cardiovascular disease. Diet, exercise, and medication, if necessary, should be used to maintain appropriate cholesterol levels
Stop Smoking: The risk of atherosclerosis (the hardening of the arteries), heart attacks, and strokes increases when people smoke. If you want to keep your heart healthy, you must quit smoking.
Cutting Back: Drinking too much alcohol raises the risk of hypertension and heart failure. It is crucial for heart health to drink moderately or refrain from drinking to excess.
Stress Reduction: Heart disease is a risk factor for chronic stress. The cardiovascular system benefits from stress management strategies such as exercise, relaxation techniques, and reaching out for assistance.