There are effective methods to stop putting things off

Set Clear Goals: Clearly define your goals and break them down into smaller, manageable tasks. Having a clear sense of what you need to accomplish can help you stay focused and motivated to take action.

Create a To-Do List: Make a list of tasks that need to be completed, prioritizing them based on importance and urgency. Breaking tasks down into smaller steps can make them feel more manageable and less overwhelming.

Use Time Management Techniques: Experiment with different time management techniques, such as the Pomodoro Technique, time blocking, or the Two-Minute Rule. These methods can help you stay focused and work more efficiently by breaking your work into focused intervals.

Identify and Address Procrastination Triggers: Pay attention to the situations, emotions, or thoughts that trigger procrastination. Once you identify these triggers, develop strategies to address them, such as practicing mindfulness, setting boundaries, or challenging negative self-talk.

Eliminate Distractions: Minimize distractions in your environment by turning off notifications, finding a quiet workspace, or using website blockers to limit access to distracting websites or apps.

Break Tasks into Smaller Steps: Break large tasks into smaller, more manageable steps to make them feel less daunting. Focus on completing one small step at a time, which can help build momentum and reduce procrastination.

Reward Yourself: Create a system of rewards for completing tasks or reaching milestones. Rewards can be anything that motivates you, such as taking a break, enjoying a favorite snack, or engaging in a hobby you enjoy.

Practice Self-Compassion: Be kind to yourself when you experience setbacks or struggle with procrastination. Acknowledge that everyone procrastinates from time to time and focus on learning from your experiences rather than being overly critical.