Increasing flexibility is one of several advantages of exercising, including weight loss. Flexibility is crucial to fitness. It prevents back discomfort, damage, and joint issues. It's crucial to building muscle. Flexibility exercises abound. Increase your flexibility with these 7 daily workouts.
Keep your hands by your side and feet hip-width on the ground. Bend forward and drop your head to the floor. Relax your head, neck, and shoulders. Regain normal position after holding the back of your legs with both hands for 45 seconds to two minutes.
Sit comfortably with your legs stretched in front of you. Bend your left leg, cross it over your right, and rest your foot flat. Your left hand should be behind you and your right on your left knees. Slowly twist your body left to face back. Try to stretch back. After 30 seconds, turn in front and repeat on the other side.
Be comfortable kneeling with feet hip-width apart and arms above your head. Bend your left elbow to touch your midback. Your left hand should gently draw your right elbow toward your head. Switch arms and repeat.
Sit comfortably on the ground with your back straight and knees bent. To meet your soles at the centers and borders of the floor, bend your knees to the sides. Hold both ankles with hands. Lower yourself as far as possible to your feet using your abs. Kneel to the floor. Maintain position for 30–2 minutes.
With knees bowed and together, sit comfortably on the ground. Straighten and extend your arms with your hands behind your back. Bend your head forward and squeeze your shoulder blades. Do this for 30 seconds and release.
Sit comfortably on the ground with legs folded. Raise your right hand upwards and place your left on your thighs. Gently bend your torso and right hand left. Repeat this stretch on the opposite side after 30 seconds.
Lay on your back with legs outstretched. Pull your right knee to your chest. Stand with your left foot straight and lower back against the floor. Maintain the posture for 30–2 minutes and switch legs.