Since the coronavirus epidemic, immunization has been a primary priority. Diet and exercise are the greatest and most sustainable ways to stay fit and healthy, but supplements like Vitamin C help increase immunity. While there are many supplements, it's ideal to receive nutrients from your diet.
According to a number of studies, eating papaya can help improve digestion, brighten your complexion, clean your sinuses, and strengthen your bones. Papaya has 88.3 milligrams of vitamin C per cup.
There are around 87.4 milligrams of vitamin C in one cup of strawberries. In addition to this, strawberries offer you a sufficient amount of folate as well as other components that are beneficial to the health of your heart. You may also make your pearly whites sparkle with the help of strawberries.
When you consume a small head of cauliflower, you will receive 127.7 milligrams of vitamin C, 5 grams of fiber, and 5 grams of protein. This is true regardless of whether the cauliflower is roasted or steamed.
One digestive enzyme that pineapple contains, bromelain, aids in food digestion and alleviates gas. Because of its anti-inflammatory properties, bromelain aids in speedy recovery following strenuous exercise. There are 78.9 milligrams of vitamin C in just one pineapple meal.
Broccoli has characteristics that prevent cancer from occurring. This particular cruciferous vegetable has 132 milligrams of vitamin C and fiber in a single meal.
Mangoes can be shown to have a significant amount of vitamin A. There is a possibility that a mango of average size contains around 122.3 mg of vitamin C.
Red bell peppers are low in calories and have a high concentration of a wide variety of nutrients. Your mood will improve as a result of this, and the food you eat will eventually make you happy. Approximately 127.7 milligrams of vitamin C may be found in one hundred grams of red bell pepper.