Around 240 ml consumption of milk every day provides you with 30 per cent of the daily recommended intake of calcium. Not just this, milk also has protein, fat, vitamin D and vitamin B12, which makes it a super healthy food.
Milk is an excellent source of calcium, a mineral that is essential for strong bones. Additionally, the magnesium and potassium included in cow's milk aid in maintaining strong bones and teeth.
Too much of anything is unhealthy, regardless matter how good it is for you. Also, milk follows the similar pattern. The very reverse of what milk is supposed to do—damage bones—can happen if you drink too much of it.
The risk of bone fractures in women may be higher if they consume three or more glasses of milk daily, according to a study published in the BMJ. Bone fracture risk increased by 16% in people who consumed three glasses of milk daily.
Lactose, which contains D-galactose, increases fracture risk with milk consumption. Lactose may increase oxidative damage and chronic inflammation. We know inflammation may damage the body in many ways.
Saturated fat, found in dairy products like full-fat cow's milk and cheese, is known to amplify inflammatory responses. The risk of cardiovascular disease and high bad cholesterol can both be exacerbated by a diet high in saturated fat.
It is important to limit your consumption of cow's milk if you have a history of bone fractures or are presently suffering with bone fractures. Before you do anything, you should talk to a doctor about the problem.
When it comes to those who consume paneer or curd on a daily basis, the consumption of around 250 milliliters of milk is sufficient.