Create a List: Plan your meals and create a grocery list to avoid impulse purchases and ensure you have everything you need.
Shop the Perimeter: Whole, fresh foods like fruits, vegetables, lean proteins, and dairy are often located around the perimeter of the grocery store. Focus on these items for a nutrient-dense diet.
Read Labels: Check the nutrition labels for added sugars, unhealthy fats, and artificial ingredients. Choose products with simple, recognizable ingredients.
Choose Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread instead of refined grains for added fiber and nutrients.
Select Lean Proteins: Choose lean protein sources such as poultry, fish, beans, and tofu. Minimize processed and high-fat meats.
Include Colorful Produce: Aim to fill your cart with a variety of colorful fruits and vegetables to ensure a diverse range of nutrients.
Limit Processed Foods: Reduce the intake of processed and packaged foods, which often contain high levels of sodium, preservatives, and unhealthy additives.
Mindful Snacking: If you buy snacks, choose healthier options like nuts, seeds, or whole fruits. Be mindful of portion sizes to avoid overconsumption.
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