Producing Neurotransmitters: Some meals have elements that help the body make dopamine and serotonin, two neurotransmitters that are important for mood regulation. As an example, the amino acid tryptophan is a building block of serotonin and may be found in foods such as bananas and turkey.
Our blood sugar levels are influenced by the meals we consume. Blood sugar fluctuations brought on by eating refined carbohydrates or meals high in sugar might make you irritable, sleepy, and moody.
The gut microbiota affects how the brain works and how we feel. Supporting a healthy gut with foods like kimchi and yogurt, which are rich in fiber and probiotics, can have a favorable effect on mood.
The anti-inflammatory characteristics of omega-3 fatty acids have been associated with a decrease in depression rates and an improvement in mood. Foods high in these acids include walnuts, fatty fish (salmon, mackerel), flaxseeds, and fish.
Vitamins and minerals: Mood problems have been linked to deficiencies in B vitamins, magnesium, and zinc, among others. A healthy mind benefits from a well-rounded diet that contains these elements.
An inflammatory response may develop in the body as a result of consuming certain meals, particularly those that are rich in processed carbohydrates and trans fats. Anxiety disorders, depression, and chronic inflammation all have a connection.
Maintaining a regular, balanced meal schedule and avoiding crash dieting or going without food altogether will help regulate blood sugar levels, which in turn provides a more consistent supply of energy and may even aid with mood stability.
The term "emotional eating" refers to the tendency for one's emotional state to dictate their food selections. Comfort foods, which are often heavy in fat and sugar, may make you feel better in the short term, but they can have detrimental impacts on your health and mood in the long run.