What you eat and when you eat are both crucial factors in your weight loss efforts. Every meal counts when you're trying to lose weight, but because supper is the focus today, we'll go over the other two meals.
According to research, your body will likely retain excess calories as fat if you are unable to burn them off. No one is surprised to hear that our activity levels are lowest and that we retire to sleep immediately following meals.
If you eat just before bed, your blood sugar and insulin levels will rise, making it harder for you to fall asleep. It is said, "like a king eats breakfast, a prince eats lunch, and a pauper eats dinner."
Lighten up your diet for dinner—the final meal of the day—and eat it at least three hours before bedtime. There has always been a correlation between eating late at night and gaining weight.
In the hours going up to your bedtime, you should begin to consume meals. It is recommended that you consume anything three hours before going to bed.
This results in a disruption of the circadian rhythm, which in turn increases the likelihood that you will seek for sugary foods in the evening.
When sweets are consumed late at night, there is a possibility that there will be a rapid increase in the quantity of sugar that is present in the blood when this occurs.
The hormone melatonin, which is responsible for making you feel more calm, decreases, which makes it more difficult for you to fall asleep.