Which Juices Can Boost Your Immune System?  

Several nutrient-rich juices can boost your immune system. Vitamins, minerals, antioxidants, and other compounds in these juices help maintain a healthy immune response. 

Vitamin C-rich orange juice boosts immunity. Vitamin C helps boost the development of white blood cells and antibodies, strengthening the body's defense against illnesses.

Similar to oranges, grapefruit is strong in vitamin C and also contains antioxidants including beta-carotene and lycopene, adding to immune system support.

Beta-carotene, which the body turns into vitamin A, is abundant in carrot juice. Vitamin A helps protect the skin and mucous membranes from infections.

Beets contain vitamin C, manganese, minerals, and antioxidants. Beet juice may boost immunity and reduce inflammation.

Vitamin C, fiber, and antioxidants abound in berries. These fruits assist to overall immunological health by delivering important nutrients and boosting anti-inflammatory responses.

Spinach is high in vitamins A, C, and K, as well as minerals like iron and folate. Spinach juice contains elements that boost immunity.

For immune support, consider fresh, handcrafted juices without sweets or preservatives. While juices can provide nutrients, a balanced diet of fruits, vegetables, whole grains, and lean proteins is essential. 

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